“If you want to find areas of improvement, look to areas you are sensitive to or defensive about first.”

I find it hard to key in on those area of my life that need fixing, but I have found that if I think about those areas where i am sensitive when someone mentions something or find myself getting defensive (we all know that internal emotional feeling that comes with defensiveness) , I can tune into areas which need improvement.  Try it for yourself and see if it helps you take a shortcut to the ever evasive self-improvement in those areas that just keep getting us down and keep pushing us behind in life.