Over the past year, I have taken numerous breaks. Shopping breaks, dating breaks, electronic breaks, etc.
Looking back on these breaks as a whole, I can now effectively reflect on the value provided by these breaks from the norm. In short, they allow for one to understand the emotional attachment and values that these actions provide for us. Well, if we think about it, they do.
With every break I have taken, there has been an emotional tug to cheat on my break. This sensation, have given me more information about myself, my desires, and my fears than I typically can get through simple introspection.
So take a break from something that is important in your life. In doing so, you will come to understand yourself better, and appreciate yourself as well.